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Exercising and staying fit is not only something to do. It is a complete way of life. A lot of people often stay connected to it because not only does it help to keep the body in shape, but also helps staying fit and healthy for a lot of years

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We all know that exercise is good for health, more to that we all want to exercise regularly to have a fit and good looking body. But, the thing that makes the difference between those who exercise regularly and those who not is willingness. Not, everybody is comfortable in waking

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Whenever you hear of osteoporosis being mentioned, what comes to mind? Osteoporosis is basically the thinning of bones where the bones become more brittle and susceptible to fractures. Some of the risk factors include having low body weight, aging, and some aspects of lifestyle such as smoking. Someone who is